More items from this sellerView All
Description
“What We Sleep” not only highlights the consequences of sleep deprivation but also advocates for a cultural shift in prioritizing adequate sleep for enhanced cognitive functioning and overall health. Walker elucidates the mysteries of REM and non-REM sleep, explores the impact of sleep disorders, and provides practical tips for improving sleep hygiene. The book serves as a wake-up call, urging society to recognize the critical importance of sleep for individual well-being and societal productivity. As a thought-provoking blend of scientific insight and practical advice, “Why We Sleep” has significantly influenced public discourse on the significance of sleep and its profound implications for our daily lives.
Additional information
| Written_By | Matthew Walker |
|---|---|
| Publisher | Penguin |
| Book Type | Non fiction |
| Best For | Scientific exploration of sleep benefits. |
| Ages | 18+ |
| Binding | Paperback |
| Edition | 25 September 2018 |
| Isbn | 9780141983769 |
| Language | English |
| Pages | 368 |
| Printing Remarks | Imported |
| Dimension | 19.8 x 12.9 x 2.21 cm |
| Weight | 0.26 KG |
General Inquiries
There are no inquiries yet.
0.0 Average Rating Rated (0 Reviews)