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Description
“Total Meditation” is not only a guide to stress reduction but a roadmap for embracing a mindful and awakened existence. Chopra seamlessly weaves together scientific research, personal anecdotes, and timeless wisdom to make the practice of meditation accessible to a wide audience. The book encourages readers to integrate meditation into their daily lives, fostering a sense of inner peace and resilience. In an era marked by increasing stress and distractions, “Total Meditation” serves as a valuable resource for those seeking to embark on or deepen their meditation journey, providing both practical techniques and a profound understanding of the transformative potential inherent in a regular meditation practice.
Additional information
| Written_By | Deepak Chopra |
|---|---|
| Publisher | Rider |
| Book Type | Non-Fiction |
| Best For | Reads on how to reduce stress|achieve mindfulness|and lead a more awakened and fulfilling life |
| Ages | 16+ |
| Binding | Paperback |
| Edition | (8 October 2020) |
| Isbn | 978-1846046162 |
| Language | English |
| Pages | 336 |
| Printing Remarks | Imported |
| Dimension | 15.2 x 2.4 x 23.4 cm |
| Weight | 0.407 kg |
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