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Description
With a focus on actionable advice, “The Circadian Code” goes beyond traditional health guides. Dr. Panda provides readers with tools to enhance their circadian health, offering strategies for achieving better sleep, managing weight, and improving overall vitality. The book underscores the interconnectedness of our biological rhythms with the external environment and modern lifestyles, urging readers to make informed choices for a healthier, more balanced life. “The Circadian Code” serves as a comprehensive guide for individuals seeking evidence-based approaches to improve their daily routines, emphasizing the pivotal role of circadian biology in promoting optimal health and vitality.
Additional information
| Written_By | Satchin Panda |
|---|---|
| Publisher | Vermilion |
| Book Type | Non-Fiction|Wisdom Quest |
| Best For | who are interested in improving their overall health and well-being by understanding and harnessing the power of circadian rhythms |
| Ages | 18+ |
| Binding | Paperback |
| Edition | 28 June 2018 |
| Isbn | 978-1785042010 |
| Language | English |
| Pages | 288 |
| Printing Remarks | Imported |
| Dimension | 15.3 x 2.1 x 23.4 cm |
| Weight | 0.353 Kg |
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